Weigh In record (no journal entry) for 22 October 2021
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53.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1468 kcal
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Fat: 69.60g | Prot: 69.93g | Carbs: 147.21g.
Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Blue Cheese , Sue Bee Honey, Spinach , Mezzetta Imported Golden Greek Peperoncini, Johnsonville Original Summer Sausage, Mushrooms. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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