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not as much as I was hoping for but a downward arrow is way better than an upward one for me
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96.8 kg
Lost so far: 25.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1265 kcal
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Fat: 48.03g | Prot: 83.04g | Carbs: 119.54g.
Pre-Breakfast: Great Value Almond Milk Vanilla, Obvi Super Collagen Protein. Breakfast: For You Radishes, Great Value Deli Style Sliced Swiss Cheese, Chicken salad. Elevenses: Upper Crust Bakery Bear Claw. Lunch: Cucumber (with Peel) , Plums , Wegmans Green Seedless Grapes. Tea: Think High Protein Bar Brownie Crunch. Dinner: Sunny Delight Orange Juice, Egg White , Kashi Protein Waffles - Blueberry. more...
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Losing 1.0 kg a Week
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 Comments
Good job and great attitude 👍😁
22 Oct 21 by member: CrystalJo74
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22 Oct 21 by member: Eral66
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Good Focus! Progress is Success,
22 Oct 21 by member: SLYONE 22
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You are doing FANTASTIC. Slow steady loss is EXCELLENT!
22 Oct 21 by member: BrendaWNC
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