Weigh In record (no journal entry) for 10 April 2014
|
63.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 54.82g | Prot: 88.51g | Carbs: 190.99g.
Breakfast: Jogging Jogging Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Lunch: Aldi Italiaanse Bol, Tomatensoep. Dinner: Gekookte Broccoli (Vers), AH Zigeuner Gehaktschnitzel. Snacks/Other: Koffie Latte. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|