|
2110 5:30
|
84.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2110 kcal
|
Fat: 50.20g | Prot: 185.04g | Carbs: 229.99g.
Breakfast: Rainbow حليب مكثف محلى, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, Egg Yolk, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, العلالي معجون طماطم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes , Green Sweet Pepper, Carrots , Red Onions. Lunch: نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, Shrimp Tiger Shrimp. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple, Almarai Fresh Yogurt. Snacks/Other: Raisins (Seedless), Hulled Sunflower Seeds. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|