Weigh In record (no journal entry) for 22 October 2021
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2091 kcal
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Fat: 83.45g | Prot: 107.87g | Carbs: 232.25g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Salmón. Lunch: Manzana Golden, Baguette Integral, Salmón. Dinner: Bonarea Panallets, Puerros, Hacendado Alubia Pinta, Apio, Zanahoria, Higos, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Patata, Queso Fresco. Snacks/Other: Café con Leche, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 2.8 kg a Week
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