Weigh In record (no journal entry) for 19 March 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 43.45g | Prot: 138.40g | Carbs: 386.85g.
Breakfast: Amplified Wheybolic Extreme 60, Pop Tarts Frosted Brown Sugar Cinnamon, Skim or Nonfat Milk (Calcium Fortified), Bite Size Frosted Wheat Cereal. Lunch: low carb bread, Stir-fry Vegetables, Break-Free Real Egg Product, Frosted Mini-Wheats, skim milk. Dinner: Jelly Filled Donut, 98% Fat Free Hot Dogs. more...
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2635 kcal
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Exercise:
Running - 8/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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