Weigh In record (no journal entry) for 22 October 2021
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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264 kcal
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Fat: 19.22g | Prot: 21.66g | Carbs: 1.54g.
Breakfast: Огурец (с Кожурой), Своя Рыбка Форель Слабосолёная Ломтики, Сыр Российский. more...
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Losing 0.7 kg a Week
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