Weigh In record (no journal entry) for 22 October 2021
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1443 kcal
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Fat: 65.29g | Prot: 89.61g | Carbs: 69.62g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Oil Popped White Popcorn , Cadbury Flake, Clover Full Cream Fresh Milk, Gin. more...
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Losing 3.5 kg a Week
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