Weigh In record (no journal entry) for 09 April 2014
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156.9 kg
Lost so far: 48.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 59.09g | Prot: 69.13g | Carbs: 169.43g.
Breakfast: Farmland Foods Cubed Ham, Thomas' Light English Muffin, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: McDonald's Double Hamburger, Pears. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, Wal-mart Deli Chicken Tenders. more...
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Losing 1.1 kg a Week
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lionpete's Weight History
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