Weigh In record (no journal entry) for 21 October 2021
|
83.5 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1052 kcal
|
Fat: 49.29g | Prot: 71.41g | Carbs: 94.21g.
Lunch: Aquafina Water (16.9 oz), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Red Salsa, Jimboy's Tacos Shredded Beef Taco. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|