Weigh In record (no journal entry) for 21 October 2021
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127.1 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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808 kcal
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Fat: 32.04g | Prot: 47.83g | Carbs: 88.39g.
Breakfast: Coffee, Toasted White Bread. Lunch: Subway 6" Big Philly Cheesesteak. Snacks/Other: Candy, Fisher Salted in Shell Peanuts. more...
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Losing 0.4 kg a Week
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Coach MW's Weight History
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