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Inflammation up
Took Lasix and Potassium
Macros were great.
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1136 kcal
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Fat: 24.87g | Prot: 73.78g | Carbs: 170.21g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Hot Dog Buns, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Zoodles. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 10.2 kg a Week
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oceanladyjulia's Weight History
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