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Isaiah 41:10 (NIV)
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
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79.8 kg
Lost so far: 10.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1176 kcal
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Fat: 48.72g | Prot: 30.58g | Carbs: 173.12g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Coffee Creamer Sweet Cream, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker Instant Oatmeal - Raisin, Date & Walnut, Yogi Tea Lemon Ginger Tea, Moo is Moot Macadamia Nut Milk, Publix Sourdough English Muffin, Jif Natural Creamy Peanut Butter, Butter . Lunch: Butter, Panera Bread Sourdough Loaf, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Pink Lady Apples, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 0.2 kg a Week
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