Weigh In record (no journal entry) for 21 October 2021
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91.2 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1778 kcal
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Fat: 92.50g | Prot: 132.00g | Carbs: 110.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Premier Protein Cafe Latte. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Ritz Cheese Crispers Four Cheese & Herb, Subway Mayonnaise, Subway Spinach, Subway 6" Chicken & Bacon Ranch, Subway Cucumbers, Subway Tomatoes, Subway Processed American Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Two Good Mixed Berry, Reichel Foods Carrots with Ranch Dippin' Stix. more...
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Losing 1.1 kg a Week
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 Comments
Very nice drop!!! Look at you!
21 Oct 21 by member: LISfifty
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daniel.izzy1's Weight History
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