Dame Mayhem's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

120.9 kg Lost so far: 33.3 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

619 kcal

Fat: 25.22g | Prot: 81.83g | Carbs: 13.00g. Breakfast: Equate High Performance Protein Shake - Chocolate, Equate High Performance Protein Shake - Caramel . Lunch: Publix Onions, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

4165 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dame Mayhem's Weight History

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Dame Mayhem's Journal, 21 Oct 21

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Dame Mayhem's Weight History