gcc7angels's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

126.8 kg Lost so far: 1.1 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

982 kcal

Fat: 68.76g | Prot: 73.19g | Carbs: 16.49g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Roma Tomatoes, Kroger Sliced Mushrooms, Cauliflower Rice, Ground Beef (80% Lean / 20% Fat) . Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Pork Rinds, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Water . more...

3176 kcal

Exercise: Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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gcc7angels's Journal, 21 Oct 21

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gcc7angels's Weight History