Weigh In record (no journal entry) for 21 October 2021
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94.5 kg
Lost so far: 39.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3341 kcal
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Fat: 135.09g | Prot: 231.10g | Carbs: 341.78g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Del Real Foods Carnitas Fried Pork, Del Real Foods Carnitas Fried Pork, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Pineapple , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Tea: Bob Evans Macaroni & Cheese, Bridgford Turkey Pepperoni. Dinner: Hunt's Bold BBQ Sauce, Marketside French Brioche Buns , Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Premium Thin Sliced Black Forest Ham, New York The Original Texas Garlic Toast, Pineapple. more...
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Losing 1.9 kg a Week
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ogyoglethorpe89's Weight History
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