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I really have been enjoying this challenge it is truly about changing habits. If this challenge were to be extended I would completely sign up for it!
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86.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.09g | Prot: 43.66g | Carbs: 242.71g.
Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: Dimpflmeier Light Rye, Celery, President's Choice Manuka Honey, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt, Sweet Red Peppers, Broccoli, Carrots, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas. Dinner: Swanson Creamy Cheddar Chicken, in house/tea large coffee/tea. Snacks/Other: Chocolate Cake (Without Frosting). more...
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3044 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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