Weigh In record (no journal entry) for 21 October 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2553 kcal
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Fat: 79.32g | Prot: 145.25g | Carbs: 314.79g.
Breakfast: Maxler Omega 3 Gold, Иней Балык Сырокопчёный, Яйцо, Русское Море Селедочка Бочковая Слабосоленая, Буше Хлеб Ржаной с Тыквенными Семечками, Ришелье Сыр Мягкий Камамбер. Lunch: Пицца2, Пицца1, Тесто для пиццы. Dinner: Харчо. Snacks/Other: Свежее Завтра Творог 5%, Экопродукт Черника Десерт, Савушкин Продукт Teos Йогурт Греческий 2%, НЕВА Зефир "Лянеж" Ванильный. more...
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Gaining 0.8 kg a Week
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 Comments
26 Oct 21 by member: _Matti_
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Yeah 😅 I’m panicking🤣 Like what if smth goes wrong, what if I turn obese (that one is pretty funny actually… having 20,6% subcutaneous fat😆), what if it is all water retention. I mean I know how it works in general, but still keep freaking out 😬🙈
27 Oct 21 by member: gwirr
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Take it easy 😁😁 from your last check you look very fit, those who want to improve must necessarily go through these phases!
27 Oct 21 by member: _Matti_
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However everything is reversible! Even if it goes wrong, it is an attempt 😁😁
27 Oct 21 by member: _Matti_
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