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OKAY NEW SCALE AT HOME ... AGAIN WITH THESE NUMBERS
SO I AM NOT USING SCALE AT WORK, AND NOW WITH THE NEW HOME SCALE...
SO AGAIN A REFLECTION OF WEIGHT CHANGE...
I FEEL GOOD AND I AM GETTING INTO THE SWING OF THE LOW CARB AGAIN
FEELING : HOPEFUL
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1243 kcal
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Fat: 81.72g | Prot: 92.45g | Carbs: 33.98g.
Lunch: Regular Mayonnaise, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Whole Wheat Bread. Dinner: Heluva Good Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. more...
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