Weigh In record (no journal entry) for 21 October 2021
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53.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1474 kcal
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Fat: 39.04g | Prot: 58.33g | Carbs: 233.03g.
Breakfast: Bananas, Myprotein The Whey, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Apples , Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Blue Cheese , Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Member's Mark Tomato Sauce, Barilla Veggie Spaghetti, Kraft Garlic Aioli, Mushrooms . Snacks/Other: Pumpkin Bread, Rice Krispies, International Delight French Vanilla Coffee Creamer. more...
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794 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Gaining 1.9 kg a Week
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Joe Alec 's Weight History
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