Weigh In record (no journal entry) for 21 October 2021
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157.5 kg
Lost so far: 14.8 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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722 kcal
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Fat: 31.02g | Prot: 42.26g | Carbs: 75.55g.
Breakfast: Tim Hortons Chocolate Chip Muffin. Lunch: Flatout Proteinup Original, Avocados , Compliments Large Eggs, Potato. Dinner: Kraft Shake 'n Bake, Pork Chop. more...
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Losing 8.6 kg a Week
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Mom_of_5's Weight History
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