Weigh In record (no journal entry) for 21 October 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1082 kcal
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Fat: 32.03g | Prot: 83.72g | Carbs: 105.66g.
Breakfast: 1% Fat Milk, Equate Whey Protein Supplement Strawberry, McDonald's Caramel Mocha (Large), Hydroxycut Hydroxycut. Lunch: Equate Whey Protein Supplement Strawberry, Hydroxycut Hydroxycut. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Beer Nuts Bar Mix. more...
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steady weight
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Jkurtz2006's Weight History
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