Weigh In record (no journal entry) for 21 October 2021
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51.7 kg
Lost so far: 14.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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288 kcal
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Fat: 10.46g | Prot: 21.51g | Carbs: 27.20g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. Snacks/Other: Радуга Вкуса Бифитат. more...
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Gaining 3.6 kg a Week
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AlisaDav's Weight History
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