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21.10.2021 Основательно берусь за себя!
Цели на день:
1. 1 трен- ка с Nike
2. 10 т шагов
3. 1400 калорий
Отчет вечером
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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585 kcal
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Fat: 31.87g | Prot: 16.66g | Carbs: 61.08g.
Breakfast: Гармония Сметана 20%, Вареное Яйцо, Гречка Отварная. Snacks/Other: Киндер Пингви. more...
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Gaining 0.8 kg a Week
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ogranom93's Weight History
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