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Ог - 99
От - 78
Об - 104
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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615 kcal
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Fat: 23.21g | Prot: 49.09g | Carbs: 53.37g.
Breakfast: Поджаренный Белый Хлеб, Апельсин, Яичный Белок. Dinner: Курица Гриль, Гречка Отварная. Snacks/Other: Гранат. more...
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Losing 1.4 kg a Week
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