Weigh In record (no journal entry) for 21 October 2021
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2004 kcal
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Fat: 86.04g | Prot: 165.16g | Carbs: 146.55g.
Breakfast: Płatki Owsiane, Pilos Serek Wiejski Lekki. Lunch: Pilos Serek Wiejski Lekki. Dinner: Kujawski Olej (10g), Kasza Bulgur, Wołowina. more...
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Losing 6.0 kg a Week
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tomasz fernandez III's Weight History
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