meer27's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

92.7 kg Lost so far: 1.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1208 kcal

Fat: 78.72g | Prot: 60.40g | Carbs: 44.81g. Breakfast: Cabanossi. Dinner: Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Clover Full Cream Fresh Milk. more...

200 kcal

Exercise: Flamenco dancing - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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meer27's Journal, 21 Oct 21

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