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😫
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76.2 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1692 kcal
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Fat: 94.84g | Prot: 47.91g | Carbs: 160.32g.
Breakfast: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Cp Chicken Franks Sausage, Mix rice2. Lunch: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Cp Chicken Franks Sausage, Mix rice2, Roi Thai Massaman Soup (Kind of Thai Curry), Chicken Leg. Dinner: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Cp Chicken Franks Sausage, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Mix rice2. Snacks/Other: Hotta Ginger Powder Sugar Free, VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่, Kontrol Maltital Syrub, Egg. more...
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steady weight
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