Weigh In record (no journal entry) for 09 April 2014
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94.4 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.53g | Prot: 54.98g | Carbs: 94.53g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Bananas, Egg. Lunch: Coca-Cola Coke Zero (20 oz), Bumble Bee Chunk Light Tuna in Water Pouch, Nabisco Premium Saltine Crackers Original. Dinner: Breyers All Natural Vanilla Ice Cream, Bananas, Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat. more...
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Losing 8.3 kg a Week
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