Weigh In record (no journal entry) for 20 October 2021
|
65.6 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1777 kcal
|
Fat: 67.72g | Prot: 76.07g | Carbs: 187.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Light Multi-Grain English Muffin, Pomegranate, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Peach, President Feta Crumbles, Earthbound Farm Organic Baby Spinach, Avocados, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Merlot Wine, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Red Leaf Lettuce, Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cucumber (Peeled) , Great Value Sliced Jalapeños, Kraft Mayo with Olive Oil, Kroger Sugar Free Sweet Relish, Celery , Kroger Eggs (Large), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Acai' & Blueberry Dark Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|