Weigh In record (no journal entry) for 20 October 2021
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85.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1359 kcal
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Fat: 47.81g | Prot: 72.54g | Carbs: 160.25g.
Breakfast: Butter , Coffee with Cream, Bulletproof Upgraded MCT Oil. Dinner: Mahatma Basmati Rice, Mayura Cuisine Organic Butter Chicken Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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Gaining 0.7 kg a Week
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Aaronloseweight's Weight History
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