Weigh In record (no journal entry) for 09 April 2014
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40.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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292 kcal
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Fat: 7.02g | Prot: 21.86g | Carbs: 38.55g.
Breakfast: Coffee. Dinner: Onions, Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bertolli Extra Virgin Olive Oil, Tomatoes, Whole Wheat Macaroni (Cooked), Broccoli Flower Clusters, Sweet Red Peppers. Snacks/Other: Tea (Brewed). more...
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Losing 5.6 kg a Week
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hightulip's Weight History
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