Weigh In record (no journal entry) for 20 October 2021
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3052 kcal
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Fat: 88.75g | Prot: 98.55g | Carbs: 484.31g.
Breakfast: Bananas , Winchell's Plain Bagel with Cream Cheese, Tomatoes, Orange Juice . Lunch: Kellogg's Special K Red Berries, Stewart's 2% Milk, Ensure Balanced Nutrition Shake - Homemade Vanilla. Dinner: Jayone Crunchy Rice Roll, Potato French Fries, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Bananas . more...
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Gaining 1.4 kg a Week
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bfree21117's Weight History
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