Weigh In record (no journal entry) for 09 April 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 105.91g | Prot: 127.24g | Carbs: 262.73g.
Breakfast: Trader Joe's Organic Baked Savory Flavor Tofu, Beets (Drained Solids, Canned), Appalachian Naturals Blue Cheese Salad Dressing, Blue or Roquefort Cheese, Kroger Queen Olives, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings. Lunch: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Green String Beans, Dill, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Genji Sushi Wasabi. Dinner: Black Pepper, Zevia Grape Soda, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Mandarin Oranges, Kraft Macaroni & Cheese - Spirals, Trader Joe's Roasted Seaweed Snack Packs. Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips, Orbit Apple Remix Sugarfree Gum, Nice! Smoked Flavor Almonds, Chobani Black Cherry Greek Yogurt (Small), Coffee. more...
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3094 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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