Weigh In record (no journal entry) for 20 October 2021
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94.8 kg
Lost so far: 39.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2568 kcal
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Fat: 102.58g | Prot: 212.96g | Carbs: 233.49g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Optimum Nutrition Performance Whey Isolate Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Restaurant Style BBQ Sauce, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Tea: Butter or Sugar Cookie. Dinner: La Banderita Soft Taco Low Carb Tortillas, Pineapple, Del Real Foods Carnitas Fried Pork, Del Real Foods Carnitas Fried Pork, Mission Foods White Corn Tortilla. more...
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Losing 0.8 kg a Week
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ogyoglethorpe89's Weight History
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