Weigh In record (no journal entry) for 19 October 2021
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1114 kcal
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Fat: 37.33g | Prot: 62.91g | Carbs: 142.07g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Cottage Cheese 1% Milk Fat, Pepino (con Cáscara), Pimiento Rojo, Tomates, Leche Entera. Lunch: Black Tea, Cos o Lechuga Romana, Pepino (con Cáscara), Zanahoria, Pimiento Rojo, Aguacate, Huevo Cocido, Leche. Dinner: Arroz Blanco, Huevo, Papa Cocida. Snacks/Other: Naranjas. more...
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1592 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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