|
Good day today. Except lunch time, which was very VERY late. Decided to help clean up left overs from fridge as I was at home by this time. Egg salad sandwiches with hot coco isn’t as great a combination as one would think.
Very sore today and removing a fallen tree and transplanting a tree from our back yard to the front does not help with the soreness. Time for a hot shower and a nap!
|
97.7 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2072 kcal
|
Fat: 108.29g | Prot: 62.52g | Carbs: 243.11g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: Swiss Miss Milk Chocolate Hot Cocoa Mix, Pepperidge Farm Tim Tam, Cuties Mandarin Orange, Egg Salad Sandwich. Dinner: Cuties Mandarin Orange, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 0.8 kg a Week
|