geomuse's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

71.8 kg Lost so far: 5.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

2695 kcal

Fat: 149.63g | Prot: 98.37g | Carbs: 250.28g. Breakfast: Walnuts, Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Zapp's Regular Potato Chips, Mayonnaise, Sunbeam Hamburger Bun, Wal-Mart Ground Beef Chuck 80/20. Dinner: Fried Floured or Breaded Fish, Ranch Salad Dressing, Ore-Ida Tater Tots, Mission Flour Tortillas (Small). Snacks/Other: Nature Box Banana Bread Granola. more...

2289 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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geomuse's Journal, 09 Apr 14

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geomuse's Weight History