Weigh In record (no journal entry) for 20 October 2021
|
71.9 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2021:
|
1023 kcal
|
Fat: 41.59g | Prot: 61.55g | Carbs: 102.03g.
Lunch: Bananas, Tyson Foods Deli Slices Roast Beef, 100% Whole Wheat Bread. Dinner: Blue Cheese, Boiled Egg, Hidden Valley The Original Ranch, Lettuce, Birds Eye Power Blend Southwest Style, Baked or Fried Coated Chicken Breast Skinless. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|