bchevalier's Journal, 09 Apr 14

Weigh In record (no journal entry) for 09 April 2014
63.7 kg Lost so far: 8.9 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:
1752 kcal Fat: 45.03g | Prot: 40.30g | Carbs: 303.85g.   Breakfast: General Mills Multigrain Cheerios, Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Cuties Clementines, Apples, Quaker Rice Cakes - Lightly Salted, Laughing Cow Mini Babybel Light Cheese, Mann's Sunny Shores Gourmet Snow Peas, Carrots. Dinner: Ragu Ragusa Tomato&Basil Light, Cooked Green Cabbage, Unico Farfalle. Snacks/Other: Cadbury Caramilk, Starbucks Nanaimo Bar, Little Caesars Crazy Bread, Mott's Fruitsations. more...
2171 kcal Exercise: Running - 6/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
Gaining 1.3 kg a Week

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bchevalier's Weight History


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