JFarr73's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

87.9 kg Lost so far: 0.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1676 kcal

Fat: 80.01g | Prot: 60.98g | Carbs: 180.33g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Potato French Fries, Meijer Bacon Cheese Burger. more...

2182 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 1.0 kg a Week

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JFarr73's Journal, 20 Oct 21

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JFarr73's Weight History