|
Im not sure what happened to my original post, so I'll post another one here in hopes it won't disappear
My doctor told me absolutely no more sugary drinks I need to drink water or unsweetened teas and anything without added sugars. so here is my plan that I intend to put into action. I am also supposed to get my caloric intake down to 1200 per day. He also referred me to a dietician. waiting on that phone call.
1. For the next 2 weeks and 3 days I am going to be drinking more water and green tea
2. In that time frame I will be cutting my sugary snacks back to one a day until November 7th I will stop all sugary snacks.
3. I will continue to record my food intake and water intake.
4. I will get my calorie intake down to 1200 calories per day.
5. I will continue to work on getting 10,000 steps per day.
that is all for today if I think of anything else I will update that.
|
131.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
736 kcal
|
Fat: 22.36g | Prot: 34.12g | Carbs: 102.29g.
Lunch: Whipped Cream (Pressurized) , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Pure Almond Milk - Original, Strawberries , Grapes, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Butter (Salted) , White Bread , Vegetable Beef Soup (Home Recipe). more...
|
Losing 1.5 kg a Week
|