Weigh In record (no journal entry) for 20 October 2021
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77.0 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2058 kcal
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Fat: 55.32g | Prot: 91.58g | Carbs: 277.26g.
Lunch: Oasis Orange Juice (Box). Dinner: Pepsi Pepsi (Can), Heinz Tomato Ketchup, Cavendish Farms French Fries, Osmows Chicken Shawarma Wrap (Regular). Snacks/Other: Chocolate Fudge, Clover Leaf Seafood Chunk Light Tuna in Water, Old Mill Whole Wheat Bread, Cheetos Puffs, Danone Oikos Peach-Mango Greek Yogurt, Nature Valley Trail Mix Chewy Granola Bar, Cracker Barrel Medium Cheddar Cheese, Post Honey Shreddies, Neilson Dairy 2% Partly Skimmed Milk , Fruit Punch (Frozen Concentrate, with Water) , Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 0.7 kg a Week
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dezzyfox55's Weight History
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