Weigh In record (no journal entry) for 20 October 2021
|
58.5 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1606 kcal
|
Fat: 49.23g | Prot: 75.94g | Carbs: 223.42g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Great Value Light Greek Blueberry Yogurt. Lunch: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Beef Dinner (Frozen Meal). Dinner: Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Sugar, Bigelow Tea Earl Grey Tea, Andy Capp's Hot Fries. more...
|
|
1789 kcal
|
Exercise:
Singing - 1 hour and 30 minutes, Desk Work - 8 hours, Showering - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WisteriaSky233's Weight History
|