Weigh In record (no journal entry) for 20 October 2021
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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155 kcal
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Fat: 18.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. more...
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Losing 7.6 kg a Week
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 Comments
You seem to be consistently losing, Ruthe, that’s great.
20 Oct 21 by member: Katsolo
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ruthe1213's Weight History
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