Weigh In record (no journal entry) for 20 October 2021
|
123.9 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1038 kcal
|
Fat: 33.09g | Prot: 20.35g | Carbs: 175.29g.
Breakfast: America's Choice Natural Walnuts, Coombs Family Farms Pure Maple Sugar, Medjool Dates, Oatmeal. Lunch: Kettle & Fire Spicy Cauliflower Soup, Amazing Herbs Black Seed Oil. Dinner: Chiquita Mini Banana. Snacks/Other: Souper Salad Raisins, Caesar Salad Dressing , Dole Romaine Lettuce. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|