Weigh In record (no journal entry) for 20 October 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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469 kcal
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Fat: 20.76g | Prot: 14.24g | Carbs: 54.43g.
Dinner: Fried Egg, Maruchan Ramen Noodle Soup - Beef Flavor. more...
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Gaining 0.5 kg a Week
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mia.jones17's Weight History
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