Weigh In record (no journal entry) for 20 October 2021
|
94.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1265 kcal
|
Fat: 66.12g | Prot: 46.38g | Carbs: 130.18g.
Breakfast: Hovis Toast & Butter, Coffee with Milk and Sugar. Lunch: Morrisons Cream of Mushroom Soup. Dinner: Roasted Potato, Sprouts, Mayonnaise , Pistachio Nuts , Chicken Thigh Meat and Skin . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|