Weigh In record (no journal entry) for 20 October 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1940 kcal
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Fat: 76.53g | Prot: 161.60g | Carbs: 152.02g.
Breakfast: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate, Rye Bread, Butter, Wowbutter Wowbutter. Lunch: Catelli Spaghetti, Pork Loin (Tenderloin). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 4.3 kg a Week
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mmcaleer's Weight History
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